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Training Log Archive: hughmac⁴

In the 1 days ending Mar 10:

activity # timemileskm+ftload
  Running1 47:08 4.32(10:55) 6.95(6:47) 5847.1
  Total1 47:08 4.32(10:55) 6.95(6:47) 5847.1

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Sa

Saturday Mar 10 #

2 PM

Running warm up/down 47:08 intensity: (36:26 @1) + (2:43 @2) + (6:15 @3) + (1:44 @4) 4.32 mi (10:55 / mi) +584ft 9:40 / mi
ahr:131 max:159 shoes: Topo Athletics MT-2 (10) Blue

Beautiful day! So great to get out. Woods a bit trashy from storms, but nothing ridiculous as I'd expected.

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