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Training Log Archive: hughmac⁴

In the 1 days ending Mar 9:

activity # timemileskm+ftload
  Running1 41:47 4.08(10:14) 6.57(6:22) 2224.2
  Total1 41:47 4.08(10:14) 6.57(6:22) 2224.2

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Fr

Friday Mar 9 #

8 PM

Running warm up/down (1 x Swat Lap) 41:47 [1] 4.08 mi (10:14 / mi) +222ft 9:44 / mi
shoes: Topo Athletics MT-2 (10) Blue

What a week. Great to get back on my feet on the street for a little evening jog. Great to see lights all through the town.

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