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Training Log Archive: hughmac4

In the 1 days ending Feb 24, 2018:

activity # timemileskm+ftload
  Running1 2:08:30 12.7(10:07) 20.44(6:17) 1401128.5
  Total1 2:08:30 12.7(10:07) 20.44(6:17) 1401128.5

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Sa

Saturday Feb 24, 2018 #

12 PM

Running long (3 Corners) 2:08:30 intensity: (1:52:06 @1) + (13:11 @2) + (3:13 @3) 12.7 mi (10:07 / mi) +1401ft 9:10 / mi
ahr:131 max:152 shoes: Topo Athletics MT-2 (10) Blue

Needed a nice long, and got one. I didn't have as much fun as usual, don't know why. Did some exploration, though, which was fun. Some surprising new bits. New long loop in the woods. Tacked on a few around town, too.

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