In the 1 days ending Feb 17, 2018:
Running warm up/down (1 x Smedley 2mi) 51:56 intensity: (28:45 @1) + (15:35 @2) + (7:33 @3) + (3 @4) 5.48 mi (9:28 / mi) +620ft 8:33 / mi ahr:138 max:155 shoes: Topo Athletics MT-2 (10) Blue
« Earlier | Later »