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Training Log Archive: hughmac4

In the 1 days ending Feb 17, 2018:

activity # timemileskm+ftload
  Running1 51:56 5.48(9:28) 8.82(5:53) 62052.0
  Total1 51:56 5.48(9:28) 8.82(5:53) 62052.0

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Sa

Saturday Feb 17, 2018 #

10 AM

Running warm up/down (1 x Smedley 2mi) 51:56 intensity: (28:45 @1) + (15:35 @2) + (7:33 @3) + (3 @4) 5.48 mi (9:28 / mi) +620ft 8:33 / mi
ahr:138 max:155 shoes: Topo Athletics MT-2 (10) Blue

Felt really good in the woods today. Wonderful weather. Snow coming?!?

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