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Training Log Archive: hughmac4

In the 1 days ending Feb 9, 2018:

activity	#	time	miles		km		+ft	load
Running	1	38:50	4.31	(9:01)	6.94	(5:36)	69	38.8
Total	1	38:50	4.31	(9:01)	6.94	(5:36)	69	38.8

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Friday Feb 9, 2018 #

4 PM

Running warm up/down 38:50 [2] 4.31 mi (9:01 / mi) +69ft 8:53 / mi
shoes: New Balance RC1400v4 10D

Out the last 2mi and in the first 2mi of the 50k tomorrow. Fairly flat, fast, great footing. Lotta water, but not really mud, so no problemo. Hard to go slowly.

Packet pickup at a tiki bar. Fun!

Now hopefully some sleep.

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