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Training Log Archive: hughmac4

In the 1 days ending Feb 7, 2018:

activity	#	time	miles		km		+ft	load
Running	1	37:58	4.0	(9:30)	6.44	(5:54)	237	38.0
Total	1	37:58	4.0	(9:30)	6.44	(5:54)	237	38.0

0:37

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Wednesday Feb 7, 2018 #

9 PM

Running warm up/down (1 x Swat Lap) 37:58 [1] 4.0 mi (9:30 / mi) +237ft 8:59 / mi
ahr:128 max:137 shoes: Topo Athletics MT-2 (10) Blue

Easy lap around town, fiddling with and thinking about gear a bit, stayin loose for Algonquin 50k Saturday. Sweet!

Got the electro gel for my HR strap. Worked perfectly, hooray!

Amazingly steady HR avg, max, and cadence for this relaxed run.

C • Good luck 5

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