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Training Log Archive: hughmac4

In the 1 days ending Nov 22, 2017:

activity	#	time	miles		km		+ft	load
Running	1	31:59	3.28	(9:45)	5.28	(6:04)	100	32.0
Total	1	31:59	3.28	(9:45)	5.28	(6:04)	100	32.0

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Wednesday Nov 22, 2017 #

9 AM

Running (6 x Field Laps) 31:59 [3] 3.28 mi (9:45 / mi) +100ft 9:29 / mi
shoes: Inov-8 Trailroc 150

Quicky easy run pre-Thanksgiving setup madness! Good to get out and suck up some endorphins to prepare myself. Listening to Science of Ultra podcast. Pretty long winded, like almost all podcasts I ever start, but good stuff in general. I'll give it a few more episodes to see if I can stand the slow pace. I guess I can turn up the speed, but geez.

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