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Training Log Archive: hughmac4

In the 1 days ending Jul 20, 2017:

activity # timemileskm+ftload
  Running1 1:24:38 9.0(9:24) 14.48(5:51) 43884.6
  Total1 1:24:38 9.0(9:24) 14.48(5:51) 43884.6
averages - weight:156.8lbs

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Th

Thursday Jul 20, 2017 #

4 PM

Running long (Work to Home) 1:24:38 [3] 9.0 mi (9:24 / mi) +438ft 8:59 / mi
weight:156.8lbs shoes: New Balance RC1400v4 10D

HTFU training, in case Eastern States. So hot. 94F at end (index 100F). Brutally good stuff!

Still a bit sniffly, but basically better.
C • Maniac . . . 6

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