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Training Log Archive: hughmac4

In the 1 days ending Jul 18, 2017:

	activity	#	time	miles		km		+ft	load
	Running	1	43:58	2.53	(17:23)	4.07	(10:48)	1508	44.0
	Walking/Hiking	1	24:00	1.51	(15:53)	2.43	(9:52)	64	24.0
	Total	2	1:07:58	4.04	(16:49)	6.51	(10:27)	1572	68.0
averages - weight:159.2lbs

1:07

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Tuesday Jul 18, 2017 #

Running hills (Dreadmill 15%) 43:58 [2] 2.53 mi (17:23 / mi) +1508ft 11:06 / mi
weight:158.6lbs shoes: New Balance RC1400v4 10D

So hot, couldn't get myself out the door, so Dreadmill. Mostly walking ... 10 min jog warmup, then 33:58 of 15% grade (1500'). Started the climb at 18/mi, slowed to 20/mi, which was quite sustainable / relaxed. 18 was pushing it a bit, although my HR was still low.

5 PM

Walking/Hiking warm up/down 24:00 [1] 1.51 mi (15:53 / mi) +64ft 15:16 / mi
weight:159.8lbs

Train was stopped at the Morton station for some reason anyway, so I took it as a sign. Sweaty walk home.

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