Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 1 days ending Apr 10, 2016:

activity

time

miles

+ft

load

Orienteering

1:06:52

6.29

(10:38)

10.12

(6:36)

468

22c

133.7

Running

2:25

0.24

(10:05)

0.39

(6:16)

2.4

Total

1:09:17

6.53

(10:37)

10.51

(6:36)

468

22c

136.1

averages - weight:157lbs

1:09

0:00

» now

Sunday Apr 10, 2016 #

11 AM

Running warm up/down 2:25 [1] 0.24 mi (10:05 / mi)
shoes: Inov-8 Mudclaw 265

Orienteering race (Norristown Farm Park Red) 1:06:52 [4] *** 6.29 mi (10:38 / mi) +468ft 9:56 / mi
22c weight:157lbs shoes: Inov-8 Mudclaw 265

Beautiful day at Norristown Farm Park, brought to us by The Riley Family. Well done!

Pretty awful O on my part. Lots of hesitations as well as chicken-sans-head running. I was fast, but with little direction. Should have been < 60 minutes. Wonderful to get out and chat with some new and old O folks.

Red - Splits

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