Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 1 days ending Apr 26, 2015:

activity	#	time	miles		km		+ft	load
Orienteering	1	1:43:27	6.71	(15:25)	10.8	(9:35)	1355	206.9
Walking/Hiking	1	1:11:00	1.96	(36:18)	3.15	(22:33)	328	71.0
Total	2	2:54:27	8.67	(20:08)	13.95	(12:30)	1683	277.9

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Sunday Apr 26, 2015 #

Event: SVO Governor Dick

10 AM

Walking/Hiking race (GovDick w/June & Robin) 1:11:00 [1] 1.96 mi (36:18 / mi) +328ft 31:19 / mi
shoes: Asics Piranha SP 3

A beautiful day in the woods with the gals!

12 PM

Orienteering race (GovDick Blue) 1:43:27 [4] 6.71 mi (15:25 / mi) +1355ft 12:57 / mi
shoes: Asics Piranha SP 3

Holy smokes, a lot of climb. That was fun! Superb training for West Point. I forgot my shoes in the kid juggle this AM, so ran in my Piranhas ... 4.7 oz racing flats. It wasn't too bad, actually. If there had been any mud or slippery rocks, I would have been screwed.

Superb course by SamK. A real, true, Classic!

C • Shoes 3

Blue - Splits

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