Training Log Archive: hughmac4In the 1 days ending Aug 17, 2014:
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Sunday Aug 17, 2014 #
8 AM
Running warm up/down 5:24 [1] 0.5 mi (10:43 / mi)
shoes: Puma Complete Haraka XCS
Running race (Radnor Red Run) 23:37 [4] 3.11 mi (7:36 / mi) +190ft 7:11 / mi
shoes: Puma Complete Haraka XCS
Went in to this with the right attitude: training. Relaxed most of the race, feeling pretty good, not trying to crush it, and of course that (and the coolness of the day (~70!) got me a new PR by a few seconds. 50th overall, 3rd in my (weak) age bracket.
Anniemac beat her time from last year as well! Superb.
Kswede, Sswede, Gswede and Furlong47 were there racing as well, and JKoczak, Junemac, Robinmac, Hughmac3 and Juliemac were there cheering us on! Great time.
Comparative splits (since anniemac did it):
Anniemac beat her time from last year as well! Superb.
Kswede, Sswede, Gswede and Furlong47 were there racing as well, and JKoczak, Junemac, Robinmac, Hughmac3 and Juliemac were there cheering us on! Great time.
Comparative splits (since anniemac did it):
| Year | 1mi | 2mi | 3mi | 3.11mi |
| 2010 | 7:08 | 8:13 | 7:57 | 0:51 |
| 2013 | 7:21 | 7:47 | 7:51 | 0:46 |
| 2014 | 7:23 | 7:52 | 7:43 | 0:39 |