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Training Log Archive: hughmac4

In the 1 days ending Aug 8, 2014:

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Fr

Friday Aug 8, 2014 #

Note
(rest day)

Toppers' Spa for massage at lunch. Exactly what I needed. Whew!

Note
(rest day)

Pre-race lunch:

- Udon veggy soup
- Tempura soft-shell crab
- Water

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