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Training Log Archive: hughmac4

In the 1 days ending Aug 7, 2014:

activity # timemileskm+ftload
  Running1 27:58 3.1(9:01) 4.99(5:36) 13828.0
  Total1 27:58 3.1(9:01) 4.99(5:36) 13828.0
averages - weight:160.4lbs

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Th

Thursday Aug 7, 2014 #

12 PM

Running (Z1 Grass) 27:58 intensity: (27:33 @1) + (25 @2) 3.1 mi (9:01 / mi) +138ft 8:39 / mi
ahr:131 max:143 weight:160.4lbs shoes: Adidas adiZero Hagio 2

Nice day, feeling a bit beat up from yesterday and flu of the weekend past. Nice relaxed 5k, now for a mini-taper before the Half-Wit!

Wow, call me The Metronome. :)
C • Sweet . . . 2

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