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Training Log Archive: hughmac4

In the 1 days ending Aug 6, 2014:

activity	#	time	miles		km		+ft	load
Running	1	33:39	4.1	(8:12)	6.6	(5:06)	200	43.0
Total	1	33:39	4.1	(8:12)	6.6	(5:06)	200	43.0

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Wednesday Aug 6, 2014 #

12 PM

Running tempo (30 Grass) 33:39 4.1 mi (8:12 / mi) +200ft 7:51 / mi
ahr:145 max:172 shoes: Adidas adiZero Hagio 2

Still pretty humid, even to the point of drippy rain during the last 1/2 mile of this workout. Felt sluggish to start, but snapped into it as I began to push. HR curve looks solid.

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