In the 7 days ending Feb 2, 2020:
Skiing, skate 1:00:00 intensity: (8:00 @1) + (15:00 @2) + (26:00 @3) + (11:00 @4) 10.58 km (5:40 / km) ahr:133
Running, trails 13:00 intensity: (5:00 @1) + (8:00 @3) 1.74 km (7:28 / km) shoes: Salomon SpikeCross 5 2019
Exercise biking warm up/down 10:00 [1]
Strength 33:00 intensity: (10:00 @1) + (10:00 @2) + (13:00 @3)
Running, trails 27:00 intensity: (3:00 @2) + (10:00 @3) + (14:00 @4) 3.71 km (7:17 / km) +21m 7:05 / km ahr:149 shoes: Salomon SpikeCross 5 2019
Strength 45:00 intensity: (10:00 @1) + (15:00 @2) + (20:00 @3)
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