In the 7 days ending Jan 26, 2020:
Orienteering 1:25:00 intensity: (1:00:00 @1) + (15:00 @2) + (10:00 @3) 6.52 km (13:02 / km) ahr:118 shoes: Icebug SPWIDERolx 2013
Nordic walking 2:25:00 intensity: (2:17:00 @1) + (8:00 @2) 13.69 km (10:36 / km) +107m 10:12 / km ahr:108 shoes: Salomon SpikeCross 5 2019
Exercise biking warm up/down 10:00 [3]
Strength 44:00 intensity: (10:00 @1) + (15:00 @2) + (19:00 @3)
Running 24:30 intensity: (7:00 @2) + (5:00 @3) + (12:30 @4) 4.2 km (5:50 / km) +7m 5:47 / km ahr:148 shoes: Asics Gel Nimbus 14 (2013)
Exercise biking warm up/down 10:00 [1]
Strength 46:00 intensity: (10:00 @1) + (15:00 @2) + (21:00 @3)
« Earlier | Later »