Training Log Archive: OrhiIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2019 #
7 AM
Skiing, skate 2:18:00 28.6 km (4:50 / km) +95m 4:45 / km
ahr:141 max:165
Saturday Mar 23, 2019 #
8 AM
Skiing, skate 1:34:00 20.68 km (4:33 / km) +69m 4:28 / km
ahr:134 max:163
Monday Mar 18, 2019 #
6 PM
Exercise biking warm up/down 10:00 [1]
Strength 45:00