In the 7 days ending Dec 9, 2018:
Running, trails 37:00 intensity: (29:00 @1) + (4:00 @2) + (4:00 @3) 4.61 km (8:02 / km) +32m 7:46 / km ahr:115 max:159 shoes: Salomon SpikeCross 3 2012
Exercise biking (spinning) 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3)
Exercise biking warm up/down 10:00 [1]
Strength 44:00 intensity: (10:00 @1) + (10:00 @2) + (24:00 @3)
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