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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Strength2 1:22:00
  Exercise biking2 20:00
  Total2 1:42:00

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MoTuWeThFrSaSu

Friday Oct 19, 2018 #

6 AM

Exercise biking warm up/down (Wattbike) 10:00 [1]

Strength 43:00 intensity: (10:00 @1) + (10:00 @2) + (23:00 @3)

Tuesday Oct 16, 2018 #

5 PM

Exercise biking warm up/down (Wattbike) 10:00 [1]

Strength 39:00 intensity: (10:00 @1) + (10:00 @2) + (19:00 @3)

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