In the 7 days ending Oct 7, 2018:
Running, trails 36:00 intensity: (20:00 @1) + (8:00 @2) + (7:00 @3) + (1:00 @4) 4.19 km (8:35 / km) +75m 7:53 / km ahr:125 max:155 shoes: Salomon SpeedCross 3 (6/2012)
Exercise biking warm up/down 10:00 [1]
Strength 41:00 intensity: (10:00 @1) + (10:00 @2) + (21:00 @3)
Orienteering (night) 1:00:00 intensity: (13:00 @1) + (14:00 @2) + (18:00 @3) + (15:00 @4) *** 5.57 km (10:46 / km) +84m 10:01 / km ahr:140 max:160 spiked:1/8c shoes: Icebug SPIRIT6 M OLX 2017
Exercise biking warm up/down (wattbike) 10:00 [1]
Strength 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)
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