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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Strength2 1:11:00
  Orienteering1 1:00:00 3.46(17:20) 5.57(10:46) 841 /8c12%
  Running, trails1 36:00 2.6(13:49) 4.19(8:35) 75
  Exercise biking2 20:00
  Total4 3:07:00 6.07 9.76 1591 /8c12%

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

5 PM

Running, trails 36:00 intensity: (20:00 @1) + (8:00 @2) + (7:00 @3) + (1:00 @4) 4.19 km (8:35 / km) +75m 7:53 / km
ahr:125 max:155 shoes: Salomon SpeedCross 3 (6/2012)

Friday Oct 5, 2018 #

6 AM

Exercise biking warm up/down 10:00 [1]

Strength 41:00 intensity: (10:00 @1) + (10:00 @2) + (21:00 @3)

Wednesday Oct 3, 2018 #

7 PM

Orienteering (night) 1:00:00 intensity: (13:00 @1) + (14:00 @2) + (18:00 @3) + (15:00 @4) *** 5.57 km (10:46 / km) +84m 10:01 / km
ahr:140 max:160 spiked:1/8c shoes: Icebug SPIRIT6 M OLX 2017

Tuesday Oct 2, 2018 #

6 AM

Exercise biking warm up/down (wattbike) 10:00 [1]

Strength 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)

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