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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Running, trails1 1:15:00 4.38(17:07) 7.05(10:38) 148
  Orienteering1 36:00 3.17(11:22) 5.1(7:04) 8612 /13c92%
  Strength1 36:00
  Running1 22:00 2.7(8:09) 4.34(5:04) 1
  Exercise biking1 10:00
  Total4 2:59:00 10.25 16.49 23512 /13c92%

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

11 AM

Running, trails 1:15:00 intensity: (57:00 @1) + (16:00 @2) + (2:00 @3) 7.05 km (10:38 / km) +148m 9:37 / km
ahr:113 max:157 shoes: Salomon SpikeCross 3 2012

Thursday Sep 27, 2018 #

5 PM

Running tempo 12:00 intensity: (7:00 @4) + (5:00 @5) 2.84 km (4:14 / km) +1m 4:13 / km
ahr:166 max:177 shoes: Asics DS Trainer 17 2012

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics DS Trainer 17 2012

Wednesday Sep 26, 2018 #

6 AM

Exercise biking warm up/down 10:00 [1]

Strength 36:00 intensity: (10:00 @1) + (10:00 @2) + (16:00 @3)

Monday Sep 24, 2018 #

5 PM

Orienteering 36:00 intensity: (2:00 @1) + (4:00 @3) + (30:00 @4) **** 5.1 km (7:04 / km) +86m 6:31 / km
ahr:155 max:164 spiked:12/13c shoes: Icebug SPIRIT6 M OLX 2017

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