In the 7 days ending Sep 30, 2018:
Running, trails 1:15:00 intensity: (57:00 @1) + (16:00 @2) + (2:00 @3) 7.05 km (10:38 / km) +148m 9:37 / km ahr:113 max:157 shoes: Salomon SpikeCross 3 2012
Running tempo 12:00 intensity: (7:00 @4) + (5:00 @5) 2.84 km (4:14 / km) +1m 4:13 / km ahr:166 max:177 shoes: Asics DS Trainer 17 2012
Running warm up/down 10:00 [1] 1.5 km (6:40 / km) shoes: Asics DS Trainer 17 2012
Exercise biking warm up/down 10:00 [1]
Strength 36:00 intensity: (10:00 @1) + (10:00 @2) + (16:00 @3)
Orienteering 36:00 intensity: (2:00 @1) + (4:00 @3) + (30:00 @4) **** 5.1 km (7:04 / km) +86m 6:31 / km ahr:155 max:164 spiked:12/13c shoes: Icebug SPIRIT6 M OLX 2017
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