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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Strength2 1:25:00
  Orienteering1 50:00 3.7(13:31) 5.95(8:24) 6310 /12c83%
  Exercise biking2 20:00
  Total3 2:35:00 3.7 5.95 6310 /12c83%

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MoTuWeThFrSaSu

Saturday Jul 14, 2018 #

7 AM

Exercise biking warm up/down 10:00 [1]

Strength 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3)

Tuesday Jul 10, 2018 #

7 AM

Exercise biking warm up/down 10:00 [1]

Strength 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3)

Monday Jul 9, 2018 #

5 PM

Orienteering 50:00 intensity: (6:00 @1) + (1:00 @2) + (18:00 @3) + (25:00 @4) *** 5.95 km (8:24 / km) +63m 7:59 / km
ahr:152 max:164 spiked:10/12c shoes: Icebug SPWIDERolx 2013

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