In the 7 days ending Jul 15, 2018:
Exercise biking warm up/down 10:00 [1]
Strength 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3)
Strength 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3)
Orienteering 50:00 intensity: (6:00 @1) + (1:00 @2) + (18:00 @3) + (25:00 @4) *** 5.95 km (8:24 / km) +63m 7:59 / km ahr:152 max:164 spiked:10/12c shoes: Icebug SPWIDERolx 2013
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