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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Strength2 1:32:00
  Exercise biking2 20:00
  Total2 1:52:00

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MoTuWeThFrSaSu

Thursday Jun 28, 2018 #

6 AM

Exercise biking warm up/down (wattbike) 10:00 [1]

Strength 46:00 intensity: (15:00 @1) + (15:00 @2) + (16:00 @3)

Monday Jun 25, 2018 #

6 AM

Exercise biking warm up/down 10:00 [1]

Strength 46:00 intensity: (15:00 @1) + (15:00 @2) + (16:00 @3)

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