In the 7 days ending Jun 24, 2018:
Running, trails 25:00 intensity: (8:00 @1) + (6:00 @2) + (11:00 @3) 3.2 km (7:49 / km) +48m 7:16 / km ahr:136 max:152 shoes: Salomon SpeedCross 3 (6/2012)
Exercise biking warm up/down (Wattbike) 10:00 [1]
Strength 34:00 intensity: (5:00 @1) + (10:00 @2) + (19:00 @3)
Orienteering 1:06:00 intensity: (4:00 @1) + (4:00 @2) + (21:00 @3) + (37:00 @4) **** 6.46 km (10:13 / km) +56m 9:47 / km ahr:152 max:164 spiked:8/12c shoes: Icebug SPWIDERolx 2013
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