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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  Orienteering1 1:06:00 4.02(16:26) 6.46(10:13) 568 /12c66%
  Strength1 34:00
  Running, trails1 25:00 1.99(12:34) 3.2(7:49) 48
  Exercise biking1 10:00
  Total3 2:15:00 6.0 9.66 1048 /12c66%

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MoTuWeThFrSaSu

Friday Jun 22, 2018 #

11 AM

Running, trails 25:00 intensity: (8:00 @1) + (6:00 @2) + (11:00 @3) 3.2 km (7:49 / km) +48m 7:16 / km
ahr:136 max:152 shoes: Salomon SpeedCross 3 (6/2012)

Thursday Jun 21, 2018 #

6 AM

Exercise biking warm up/down (Wattbike) 10:00 [1]

Strength 34:00 intensity: (5:00 @1) + (10:00 @2) + (19:00 @3)

Monday Jun 18, 2018 #

5 PM

Orienteering 1:06:00 intensity: (4:00 @1) + (4:00 @2) + (21:00 @3) + (37:00 @4) **** 6.46 km (10:13 / km) +56m 9:47 / km
ahr:152 max:164 spiked:8/12c shoes: Icebug SPWIDERolx 2013

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