In the 7 days ending Jan 21, 2018:
Skiing, skate 1:08:00 intensity: (7:00 @1) + (17:00 @2) + (36:00 @3) + (8:00 @4) 15.5 km (4:23 / km) +112m 4:14 / km ahr:143 max:159
Skiing, classic 1:49:00 intensity: (1:00:00 @1) + (35:00 @2) + (12:00 @3) + (2:00 @4) 20.6 km (5:17 / km) +209m 5:02 / km ahr:123 max:160
Indoor rowing 10:00 [3] 2.41 km (4:09 / km)
Strength 36:00 intensity: (16:00 @2) + (20:00 @3)
Indoor rowing 10:00 [3] 2.43 km (4:07 / km)
Strength 43:00 intensity: (10:00 @1) + (10:00 @2) + (23:00 @3)
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