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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Skiing, classic2 2:51:00 21.64(7:54) 34.82(4:55) 240
  Strength2 1:10:00
  Exercise biking2 20:00
  Total4 4:21:00 21.64 34.82 240

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

12 PM

Skiing, classic 1:50:00 intensity: (1:11:00 @1) + (31:00 @2) + (8:00 @3) 21.12 km (5:12 / km) +223m 4:57 / km
ahr:119 max:149

Saturday Jan 13, 2018 #

3 PM

Skiing, classic 1:01:00 intensity: (15:00 @1) + (29:00 @2) + (17:00 @3) 13.7 km (4:27 / km) +17m 4:26 / km
ahr:131 max:151

Thursday Jan 11, 2018 #

6 AM

Exercise biking (wattbike) 10:00 [1]

Strength 40:00 intensity: (25:00 @2) + (15:00 @3)

Monday Jan 8, 2018 #

6 AM

Exercise biking 10:00 [1]

Strength 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)

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