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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Strength1 37:00
  Indoor rowing1 10:00 1.48(6:46) 2.38(4:12)
  Total1 47:00 1.48 2.38

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Wednesday Dec 20, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.38 km (4:12 / km)

Strength 37:00 intensity: (10:00 @1) + (15:00 @2) + (12:00 @3)

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