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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Strength1 30:00
  Indoor rowing1 10:00 1.51(6:37) 2.43(4:07)
  Total1 40:00 1.51 2.43

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Wednesday Oct 18, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.43 km (4:07 / km)

Strength 30:00 intensity: (15:00 @2) + (10:00 @3) + (5:00 @4)

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