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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Strength2 1:26:00
  Orienteering1 34:00 2.6(13:05) 4.18(8:08)10 /10c100%
  Indoor rowing2 20:00 3.08(6:30) 4.95(4:02)
  Total3 2:20:00 5.67 9.1310 /10c100%

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MoTuWeThFrSaSu

Saturday Sep 30, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.49 km (4:01 / km)

Strength 45:00 intensity: (25:00 @2) + (20:00 @3)

Wednesday Sep 27, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.46 km (4:04 / km)

Strength 41:00 intensity: (11:00 @2) + (20:00 @3) + (10:00 @4)

Monday Sep 25, 2017 #

5 PM

Orienteering 34:00 intensity: (10:00 @3) + (24:00 @4) *** 4.18 km (8:08 / km)
spiked:10/10c shoes: Icebug SPIRIT6 M OLX 2017

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