In the 7 days ending Oct 1, 2017:
Indoor rowing 10:00 [3] 2.49 km (4:01 / km)
Strength 45:00 intensity: (25:00 @2) + (20:00 @3)
Indoor rowing 10:00 [3] 2.46 km (4:04 / km)
Strength 41:00 intensity: (11:00 @2) + (20:00 @3) + (10:00 @4)
Orienteering 34:00 intensity: (10:00 @3) + (24:00 @4) *** 4.18 km (8:08 / km) spiked:10/10c shoes: Icebug SPIRIT6 M OLX 2017
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