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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Orienteering1 42:00 2.74(15:21) 4.4(9:32) 69
  Total1 42:00 2.74(15:21) 4.4(9:32) 69

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MoTuWeThFrSaSu

Monday Jul 10, 2017 #

6 PM

Orienteering 42:00 intensity: (20:00 @1) + (10:00 @2) + (12:00 @3) 4.4 km (9:32 / km) +69m 8:51 / km
shoes: Icebug SPIRIT6 M OLX 2017

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