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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Strength2 1:35:00
  Indoor rowing2 20:00 3.03(6:37) 4.87(4:06)
  Total2 1:55:00 3.03 4.87

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MoTuWeThFrSaSu

Friday Jun 23, 2017 #

7 AM

Indoor rowing 10:00 [3] 2.42 km (4:08 / km)

Strength 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3)

Tuesday Jun 20, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.45 km (4:05 / km)

Strength 45:00 intensity: (10:00 @1) + (20:00 @2) + (15:00 @3)

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