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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Strength1 45:00
  Indoor rowing1 10:00 1.53(6:31) 2.47(4:03)
  Total1 55:00 1.53 2.47

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Sunday May 7, 2017 #

7 AM

Indoor rowing 10:00 [3] 2.47 km (4:03 / km)

Strength 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3)

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