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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Strength3 2:20:00
  Running, trails1 1:00:00 3.82(15:42) 6.15(9:45) 116
  Indoor rowing3 30:00 4.65(6:27) 7.49(4:00)
  Running1 25:00 3.08(8:07) 4.96(5:02) 24
  Total5 4:15:00 11.56 18.6 140

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

8 AM

Indoor rowing 10:00 [3] 2.49 km (4:01 / km)

Strength 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3)

11 AM

Running, trails 1:00:00 intensity: (54:00 @1) + (4:00 @2) + (2:00 @3) 6.15 km (9:45 / km) +116m 8:55 / km
ahr:109 max:164 shoes: Salomon SpikeCross 3 2012

Saturday Apr 1, 2017 #

6 PM

Running 25:00 intensity: (2:00 @1) + (1:00 @2) + (21:00 @3) + (1:00 @4) 4.96 km (5:02 / km) +24m 4:55 / km
ahr:145 max:158 shoes: Asics Gel Nimbus 14 (2013)

Friday Mar 31, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.51 km (3:59 / km)

Strength 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3)

Tuesday Mar 28, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.49 km (4:01 / km)

Strength 40:00 intensity: (20:00 @2) + (20:00 @3)

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