Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Strength1 40:00
  Exercise biking1 15:00
  Total1 55:00

«»
0:55
0:00
» now
Fr

Friday Apr 19, 2019 #

9 AM

Exercise biking warm up/down 15:00 [1]

Strength 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3)

« Earlier | Later »