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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Running, trails1 37:00 2.86(12:55) 4.61(8:02) 32
  Total1 37:00 2.86(12:55) 4.61(8:02) 32

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Su

Sunday Dec 9, 2018 #

9 AM

Running, trails 37:00 intensity: (29:00 @1) + (4:00 @2) + (4:00 @3) 4.61 km (8:02 / km) +32m 7:46 / km
ahr:115 max:159 shoes: Salomon SpikeCross 3 2012

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