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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Dec 7, 2018:

activity # timemileskm+m
  Exercise biking1 45:00
  Total1 45:00

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Fr

Friday Dec 7, 2018 #

6 PM

Exercise biking (spinning) 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3)

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