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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  Running, trails1 42:00 2.98(14:04) 4.8(8:45) 77
  Total1 42:00 2.98(14:04) 4.8(8:45) 77

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Su

Sunday Oct 14, 2018 #

12 PM

Running, trails 42:00 intensity: (30:00 @1) + (10:00 @2) + (2:00 @3) 4.8 km (8:45 / km) +77m 8:06 / km
ahr:119 max:162 shoes: Salomon SpeedCross 3 (6/2012)

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