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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Sep 24, 2017:

activity # timemileskm+m
  Strength1 50:00
  Indoor rowing1 10:00 1.57(6:23) 2.52(3:58)
  Total1 1:00:00 1.57 2.52

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Su

Sunday Sep 24, 2017 #

5 PM

Indoor rowing 10:00 intensity: (5:00 @3) + (5:00 @4) 2.52 km (3:58 / km)

Strength 50:00 intensity: (15:00 @2) + (15:00 @3) + (20:00 @4)

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