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Training Log Archive: Orhi

In the 1 days ending Sep 7, 2009:

activity # timemileskm+m
  Running1 1:04:00 6.84(9:22) 11.0(5:49) 142
  Total1 1:04:00 6.84(9:22) 11.0(5:49) 142

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Mo

Monday Sep 7, 2009 #

Running 1:04:00 11.0 km (5:49 / km) +142m 5:28 / km
ahr:122 shoes: Asics Gel Kayano 15

[17:50] Purudadalla 3 kiekkaa, josta kaksi Päivin kanssa + matkat kotoa tietä pitkin.

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