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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Aug 23, 2009:

activity # timemileskm+m
  Orienteering1 1:00:00 4.16(14:25) 6.7(8:57) 14920 /20c100%
  Total1 1:00:00 4.16(14:25) 6.7(8:57) 14920 /20c100%

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Su

Sunday Aug 23, 2009 #

Orienteering 1:00:00 **** 6.7 km (8:57 / km) +149m 8:04 / km
spiked:20/20c shoes: Jalas JUKOLA FLX

[16:30] HU:n iltarastit Linnakallion kartalla. Samat sanat kuin Päivillä - ylämäet helppoja perjantain kiipeämisen jälkeen.

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