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Training Log Archive: Orhi

In the 1 days ending Aug 22, 2009:

activity # timemileskm+m
  Running1 1:00:00 6.84(8:47) 11.0(5:27) 171
  Total1 1:00:00 6.84(8:47) 11.0(5:27) 171

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Sa

Saturday Aug 22, 2009 #

Running 1:00:00 11.0 km (5:27 / km) +171m 5:04 / km
ahr:130 shoes: Asics Gel Kayano 15

[10:30] Normi-tunninlenkki Hiihtokeskuksen latu-uralla, 2 kierrosta tiukimmat ylämäet kävellen.

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