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Training Log Archive: Orhi

In the 1 days ending Aug 17, 2009:

activity # timemileskm+m
  Orienteering1 36:00 3.23(11:08) 5.2(6:55) 7114 /14c100%
  Total1 36:00 3.23(11:08) 5.2(6:55) 7114 /14c100%

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Mo

Monday Aug 17, 2009 #

Orienteering 36:00 **** 5.2 km (6:55 / km) +71m 6:29 / km
ahr:139 max:166 spiked:14/14c shoes: Jalas S1

[18:05] Iltarastit Hiihtokeskuksessa.

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