Training Log Archive: zimmiIn the 7 days ending Aug 31, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Middle) 53:55 [4] **** 6.7 km (8:03 / km) +445m 6:02 / km
spiked:16/19c shoes: VJ Integrator Jul08
Running trails/roads intervals (5x5min) 29:00 [5] 7.1 km (4:05 / km) +10m 4:03 / km
shoes: Puma Eutopia II
Running trails/roads long (LDL) 55:00 [2] 8.0 km (6:53 / km) +160m 6:15 / km
shoes: Puma Eutopia II
Stability (Stability) 1:00:00 [2]