Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zimmi

In the 7 days ending Apr 28, 2008:

	activity	#	time	miles		km		+m
	Orienteering	5	5:54:12	31.94	(11:05)	51.4	(6:53)	800	60 /	73c	82%
	Running trails/roads	3	2:27:20	16.84	(8:45)	27.1	(5:26)	260
	Running50%offl%50trailsroads	1	30:00	2.49	(12:04)	4.0	(7:30)
	Jumps	1	10:00
	Total	6	9:01:32	51.26		82.5		1060	60 /	73c	82%
averages - sleep:8.3

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Monday Apr 28, 2008 #

Orienteering (Control Picking) 1:14:00 [2] **** 7.5 km (9:52 / km) +40m 9:37 / km
spiked:21/26c shoes: VJ Integrator Mar 08

Control Picking training on Fàrö on in the North of Gotland. Still a bit tired from the Tiomila. In the beginning a good flow, but when taking in Steff who was setting out the controls the flow was away and began to miss. Quite difficult to relocate in this terrain when you once lost the map contact!

Orienteering (Grob-Fein) 1:22:00 [3] **** 9.2 km (8:55 / km) +65m 8:37 / km
spiked:12/17c slept:9.0 shoes: VJ Integrator Mar 08

O-Training Enkeviken also on Fàrö! Wow really tough terrain, technically and physically!

Sunday Apr 27, 2008 #

Orienteering race (Last Leg Tiomila) 1:10:00 [4] 17.5 km (4:00 / km) +300m 3:41 / km
slept:7.0 shoes: VJ Integrator Mar 08

Tiomila last leg for Tullinge! My teammates did a great job, so I was sent out into the forest on the really good 50th position. For oss its somwhat like a best possible place until now. Our high goals was to make the top 50. So I was really motivated to full fill our goal,mMaybe a little bit to much. I already did some mistakes in the beginnging beging a bit to nervous in orienteering. Mybe lost some 3-4min, but then it went quite ok in the middle part. When passing the finish area 5km to go I was on about 42 place. Something I didn't know but the the real disappointment began. Losing 8min on the last 5km an 13 places made this Tiomila for me to a big disappointment. Even if 55place is some 25 placese better than last year I was really angry on myself. I wasn't able to hold the focus on a straigth last leg and did really stupid mistakes which I would never have done I would have been enough concentrated on focusin on my own performance. Sad but true, I have to take revange at the Jukola.

Running50%offl%50trailsroads warm up/down (WarmUP for the Race) 30:00 [1] 4.0 km (7:30 / km)
shoes: VJ Integrator Mar 08

Saturday Apr 26, 2008 #

Event: Tiomila 2008

Running trails/roads (Footing) 20:00 [1] 3.0 km (6:40 / km) +40m 6:15 / km
shoes: Puma Phasis

Footing before leaving for Tiomila in Tullinge!

Jumps (Jumps) 10:00 [1]

Some jumps from our program!

Friday Apr 25, 2008 #

Running trails/roads (Morning Jog) 42:00 [1] 7.0 km (6:00 / km) +80m 5:41 / km
ahr:131 slept:8.0 shoes: Puma Phasis

Morning Jog with Meuli around Brantbrink! Wow really nice weather here in Stockholm the whole week!

Orienteering 20:00 [3] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: VJ Integrator Mar 08

Short relay training with Meuli! It was a game about who has to make the dish! lucky that it was like my home terrain:-)!
Nice to get a good feeling when running through the swedish forests!

Running trails/roads warm up/down 15:00 [1] 3.0 km (5:00 / km)

Thursday Apr 24, 2008 #

Running trails/roads intervals (Brantbrink Interval) 18:20 [3] 6.1 km (3:00 / km) +40m 2:55 / km
shoes: Puma Phasis

Intevals alone in Tullinge. Flöru took it easy today an slept when I was out. I felt good again today but it became a quite hard when I opened a bit to fast on the shorter Intervals. I made one time 2.1km with two slopes in 6:40 and 10times 73-74sec.

Running trails/roads 52:00 [1] 8.0 km (6:30 / km) +100m 6:07 / km

WarmUp and CoolDown and rest between the intervals!

Orienteering 52:00 [2] **** 6.7 km (7:46 / km) +215m 6:41 / km
ahr:164 max:178 spiked:14/16c slept:9.0 shoes: VJ Integrator Mar 08

Tiomila uppladning med Tullinge SK! Oh today it felt already really good by orienteeing in Sweden. Nice terrain and a secure run. Only two small mistakes!

Wednesday Apr 23, 2008 #

Orienteering (Normal) 56:12 [3] **** 7.5 km (7:30 / km) +130m 6:54 / km
ahr:157 max:173 spiked:13/14c shoes: VJ Integrator Mar 08

Orienteering training in högatorp! Làng-SM terrain of 2006! Nice terrain, no really problems with my orienteering skills but I felt like a clown running through the terrain. Not yet really good adapted to run in this rough terrain!hopefully it will be better next sunday.

Tuesday Apr 22, 2008 #

Note
(rest day)

Travel day to Tullinge! Planed to train in the morning but I have to rest a bit! Felt really tired an didn't want to risk. When I have this feeling to be over stimulated, can't asleep as normal an getting little bit headache, then it's time to take it easy next days!Even when it's unplanned!

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