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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Run1 47:01 4.71(9:58) 7.59(6:12) 518
  Total1 47:01 4.71(9:58) 7.59(6:12) 518

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MoTuWeThFrSaSu

Wednesday Apr 18, 2018 #

7 PM

Run 47:01 intensity: (3:12 @2) + (9:36 @3) + (16:04 @4) + (18:09 @5) 7.59 km (6:12 / km) +518m 4:37 / km
ahr:149 max:188

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