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Training Log Archive: Quirkey

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Run3 2:10:55 9.01(14:32) 14.5(9:02) 270
  Bike1 1:02:27 13.09(4:46) 21.06(2:58) 280
  Total4 3:13:22 22.09(8:45) 35.56(5:26) 550
  [1-5]4 3:06:08

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

3 PM

Bike 1:02:27 intensity: (1:27 @1) + (5:36 @2) + (24:05 @3) + (31:03 @4) + (16 @5) 21.06 km (2:58 / km) +280m 2:47 / km
ahr:133 max:161

Saturday Apr 14, 2018 #

11 AM

Run 45:10 intensity: (8 @2) + (32 @3) + (20:46 @4) + (23:44 @5) 8.13 km (5:33 / km) +215m 4:55 / km
ahr:160 max:183

Friday Apr 13, 2018 #

4 PM

Run 1:04:43 intensity: (7:14 @0) + (56:04 @1) + (1:17 @2) + (8 @3) 2.54 km (25:30 / km)
ahr:78 max:119

Tuesday Apr 10, 2018 #

6 PM

Run 21:02 intensity: (4 @1) + (4:39 @2) + (16:02 @3) + (17 @4) 3.83 km (5:29 / km) +56m 5:07 / km
ahr:121 max:138

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