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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quirkey

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Run2 1:51:50 12.8(8:44) 20.59(5:26) 242
  Strength / Core1 9:38 0.43(22:34) 0.69(14:01) 29
  Total3 2:01:28 13.22(9:11) 21.28(5:42) 270
  [1-5]3 2:01:14

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

11 AM

Run 1:01:49 intensity: (40 @2) + (1:07 @3) + (41:12 @4) + (18:50 @5) 11.82 km (5:14 / km) +124m 4:58 / km
ahr:154 max:183

10 PM

Strength / Core 9:38 intensity: (14 @0) + (5:26 @1) + (3:37 @2) + (21 @3) 0.69 km (14:01 / km) +29m 11:36 / km
ahr:89 max:119

Saturday Mar 10, 2018 #

9 AM

Run 50:01 intensity: (16 @3) + (1:38 @4) + (48:07 @5) 8.77 km (5:42 / km) +117m 5:21 / km
ahr:173 max:194

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