In the 7 days ending Mar 11, 2018:
Run 1:01:49 intensity: (40 @2) + (1:07 @3) + (41:12 @4) + (18:50 @5) 11.82 km (5:14 / km) +124m 4:58 / km ahr:154 max:183
Strength / Core 9:38 intensity: (14 @0) + (5:26 @1) + (3:37 @2) + (21 @3) 0.69 km (14:01 / km) +29m 11:36 / km ahr:89 max:119
Run 50:01 intensity: (16 @3) + (1:38 @4) + (48:07 @5) 8.77 km (5:42 / km) +117m 5:21 / km ahr:173 max:194
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