Training Log Archive: QuirkeyIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
4 PM
Strength / Core 1:00:00
shoes: Vibram Spyridon MR (40)
Cross trainer
3 rounds: TRX rows / Press ups / SL Extending Deadlift
Box Jumps + plyometrics
Curl ups / Russian twists / Trans crunches / Fondas
Stretches
3 rounds: TRX rows / Press ups / SL Extending Deadlift
Box Jumps + plyometrics
Curl ups / Russian twists / Trans crunches / Fondas
Stretches
Saturday Feb 17, 2018 #
4 PM
Run 35:00 [3] 6.3 km (5:33 / km)
shoes: Brooks Pure Grit 5 (Black + Re
lap of the seat
Thursday Feb 15, 2018 #
1 PM
Run 40:27 7.88 km (5:08 / km) +249m 4:26 / km
ahr:164 max:183
Wednesday Feb 14, 2018 #
Strength / Core 40:00
shoes: Inov8 Bare-X Lite (Lime)
@Stir uni gym
Run to w/u
SL Box Squats
Dips
Forward step-offs (R still very weak / unstable)
100's / Twists / Side Planks
Run from W/D
Run to w/u
SL Box Squats
Dips
Forward step-offs (R still very weak / unstable)
100's / Twists / Side Planks
Run from W/D
Tuesday Feb 13, 2018 #
1 PM
Run 35:06 5.64 km (6:13 / km) +214m 5:14 / km
ahr:167 max:190