In the 7 days ending Feb 11, 2018:
Run 3:43:47 intensity: (3 @0) + (3:36 @1) + (1:43:24 @2) + (1:40:54 @3) + (15:28 @4) + (22 @5) 15.77 km (14:12 / km) +279m 13:02 / km ahr:115 max:172
Note
Run 30:39 intensity: (29:19 @3) + (1:20 @4) 5.65 km (5:26 / km) +128m 4:52 / km ahr:129 max:142
Bike 20:00 [3] (sick)
Note (sick)
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